KEITH JACKSON 3x5:00/2:30r row
4,056m
Meters
15:00.0
Time
1:50.9
Pace
294
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,314m |
| Overall Time | 22:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 192 |
May 05, 2023 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,056m | 1:50.9 | 256 | 1182 | 26 | |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 26 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 27 | |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 26 | |
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.