KEITH JACKSON 12:00 row
3,243m
Meters
12:00.0
Time
1:51.0
Pace
234
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 191 |
May 07, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,243m | 1:51.0 | 256 | 1180 | 26 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 |
| 4:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 |
| 6:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 |
| 8:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 |
| 10:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 |
| 12:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 |
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Workout Graph
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