KEITH JACKSON 3x10:00/3:00r row
7,839m
Meters
30:00.0
Time
1:54.8
Pace
547
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 39:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 194 |
May 08, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,839m | 1:54.8 | 231 | 1095 | 24 | |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 24 | |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 24 | |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 24 | |
| r188m |
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Workout Graph
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