KEITH JACKSON 6x500m/1:00r row
3,000m
Meters
10:39.3
Time
1:46.5
Pace
228
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 16:39.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 190 |
May 12, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.3 | 3,000m | 1:46.5 | 289 | 1295 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| r457m |
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Workout Graph
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