KEITH JACKSON 3x12:00/3:30r row
9,268m
Meters
36:00.0
Time
1:56.5
Pace
635
Calories
Rest Distance | 155m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 9,423m |
Overall Time | 46:30.0 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1061 |
Stroke Rate | 24 |
Stroke Count | 874 |
Drag Factor | 183 |
June 07, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 9,268m | 1:56.5 | 221 | 1061 | 24 | |
12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 24 | |
12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 24 | |
12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 25 | |
r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.