KEITH JACKSON 3x12:00/3:30r row

9,268m

Meters

36:00.0

Time

1:56.5

Pace

635

Calories

Rest Distance155m
Rest Time10:30.0
Overall Distance9,423m
Overall Time46:30.0
Average Watts221
Calories Per Hour1061
Stroke Rate24
Stroke Count874
Drag Factor183

June 07, 2023 11:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,268m 1:56.5 221 1061 24
12:00.0 3,104m 1:55.9 224 1072 24
12:00.0 3,105m 1:55.9 225 1072 24
12:00.0 3,058m 1:57.7 215 1038 25
r155m

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