KEITH JACKSON 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
61
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 134 |
June 11, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 732 | 61 | 29 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 38 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 29 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 27 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 28 |
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Workout Graph
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