KEITH JACKSON 2x15:00/4:00r row
7,769m
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,894m |
| Overall Time | 38:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 183 |
June 11, 2023 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,769m | 1:55.8 | 225 | 1074 | 24 | |
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 24 | |
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 24 | |
| r125m |
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Workout Graph
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