KEITH JACKSON 1x8:00/3:30r row
2,165m
Meters
8:00.0
Time
1:50.8
Pace
157
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,709m |
| Overall Time | 11:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 187 |
June 14, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 27 | |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 27 | |
| r1,544m |
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Workout Graph
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