KEITH JACKSON 2x15:00/3:00r row
7,775m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 187 |
June 15, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,775m | 1:55.7 | 226 | 1076 | 26 | |
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 26 | |
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 26 | |
| r582m |
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Workout Graph
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