KEITH JACKSON 1x3:00/3:00r row
408m
Meters
3:00.0
Time
3:40.5
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 408m |
| Overall Time | 6:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 0 |
June 18, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 408m | 3:40.5 | 33 | 412 | 14 | |
| 3:00.0 | 409m | 3:40.0 | 33 | 413 | 14 | |
| r0m |
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Workout Graph
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