KEITH JACKSON 9:00 row
1,989
Meters
9:00.0
Time
2:15.7
Pace
118
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 195 |
June 19, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,989 | 2:15.7 | 140 | 786 | 118 | 25 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 31 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 26 |
| 6:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 20 |
| 8:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 23 |
| 9:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 27 |
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Workout Graph
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