KEITH JACKSON 9:00 row
1,989m
Meters
9:00.0
Time
2:15.7
Pace
118
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 195 |
June 19, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,989m | 2:15.7 | 140 | 781 | 25 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 31 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 26 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 20 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 23 |
| 9:00.0 | 247m | 2:01.4 | 195 | 972 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.