KEITH JACKSON 3x3:00/3:00r row
2,524m
Meters
9:00.0
Time
1:46.9
Pace
192
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,769m |
| Overall Time | 18:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 193 |
June 19, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,524m | 1:46.9 | 286 | 1284 | 28 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 29 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | |
| r245m |
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Workout Graph
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