KEITH JACKSON 5:00 row
1,124m
Meters
5:00.0
Time
2:13.4
Pace
64
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 250 |
June 21, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 26 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 21 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
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