KEITH JACKSON 2x10:00/4:00r row
5,323m
Meters
20:00.0
Time
1:52.7
Pace
380
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 191 |
June 25, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,323m | 1:52.7 | 244 | 1141 | 28 | |
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 28 | |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 28 | |
| r119m |
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Workout Graph
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