KEITH JACKSON 10:00 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 185 |
June 26, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 24 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 25 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 21 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 25 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 25 |
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