KEITH JACKSON 2x8:00/4:00r row
4,156m
Meters
16:00.0
Time
1:55.4
Pace
288
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 187 |
June 26, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,156m | 1:55.4 | 227 | 1081 | 28 | |
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 28 | |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 28 | |
| r140m |
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Workout Graph
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