KEITH JACKSON 10:00 row
2,295m
Meters
10:00.0
Time
2:10.7
Pace
139
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 203 |
June 28, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 24 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 24 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 20 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 25 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 27 |
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Workout Graph
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