KEITH JACKSON 5x2:00/2:00r row
2,866m
Meters
10:00.0
Time
1:44.6
Pace
223
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 193 |
June 28, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,866m | 1:44.6 | 305 | 1350 | 29 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| r502m |
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Workout Graph
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