KEITH JACKSON 3:00 row
679m
Meters
3:00.0
Time
2:12.5
Pace
41
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 217 |
June 29, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 24 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 28 |
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Workout Graph
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