KEITH JACKSON 5x10:00/3:00r row
13,017m
Meters
50:00.0
Time
1:55.2
Pace
903
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,378m |
| Overall Time | 1:05:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 188 |
June 29, 2023 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,017m | 1:55.2 | 229 | 1087 | 24 | |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 24 | |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 24 | |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 24 | |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 24 | |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 25 | |
| r361m |
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Workout Graph
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