KEITH JACKSON 5000m row
5,000m
Meters
18:48.0
Time
1:52.8
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 189 |
July 02, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 28 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 28 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 29 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 29 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 29 |
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Workout Graph
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