KEITH JACKSON 3x12:00/3:00r row
9,340m
Meters
36:00.0
Time
1:55.6
Pace
646
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,556m |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 188 |
July 06, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,340m | 1:55.6 | 226 | 1079 | 24 | |
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 24 | |
| 12:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 24 | |
| 12:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 24 | |
| r216m |
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Workout Graph
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