KEITH JACKSON 5:00 row

1,176m

Meters

5:00.0

Time

2:07.5

Pace

71

Calories

Average Watts169
Calories Per Hour880
Stroke Rate26
Stroke Count130
Drag Factor217

July 07, 2023 11:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,176m 2:07.5 169 880 26
1:00.0 221m 2:15.7 140 781 29
2:00.0 235m 2:07.6 168 878 25
3:00.0 237m 2:06.5 173 893 21
4:00.0 249m 2:00.4 200 988 28
5:00.0 234m 2:08.2 166 871 27

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Workout Graph

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