KEITH JACKSON 3x6:00/3:00r row
4,876m
Meters
18:00.0
Time
1:50.7
Pace
354
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 187 |
July 07, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,876m | 1:50.7 | 258 | 1186 | 28 | |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 28 | |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 28 | |
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 28 | |
| r296m |
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Workout Graph
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