KEITH JACKSON 5:00 row
1,161m
Meters
5:00.0
Time
2:09.1
Pace
69
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 187 |
July 13, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 25 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 27 |
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Workout Graph
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