KEITH JACKSON 2x12:00/3:00r row
6,237m
Meters
24:00.0
Time
1:55.4
Pace
432
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 187 |
July 13, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,237m | 1:55.4 | 228 | 1082 | 24 | |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 24 | |
| 12:00.0 | 3,127m | 1:55.1 | 229 | 1089 | 24 | |
| r134m |
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Workout Graph
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