KEITH JACKSON 5:00 row
1,139m
Meters
5:00.0
Time
2:11.6
Pace
67
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 192 |
July 15, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 26 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 25 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 27 |
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