KEITH JACKSON 2x13:00/3:00r row
6,762m
Meters
26:00.0
Time
1:55.3
Pace
469
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,842m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 190 |
July 15, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,762m | 1:55.3 | 228 | 1084 | 24 | |
| 13:00.0 | 3,371m | 1:55.6 | 226 | 1077 | 24 | |
| 13:00.0 | 3,391m | 1:55.0 | 230 | 1091 | 24 | |
| r80m |
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Workout Graph
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