KEITH JACKSON 2x4:00/2:00r row
1,621m
Meters
8:00.0
Time
2:28.0
Pace
120
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,712m |
| Overall Time | 12:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 185 |
July 16, 2023 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,621m | 2:28.0 | 108 | 671 | 21 | |
| 4:00.0 | 521m | 3:50.3 | 29 | 398 | 13 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 29 | |
| r91m |
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Workout Graph
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