KEITH JACKSON 9x333m/1:00r row
2,997m
Meters
10:10.3
Time
1:41.8
Pace
240
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 19:10.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 188 |
July 17, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,997m | 1:41.8 | 332 | 1441 | 30 | |
| 1:09.0 | 333m | 1:43.6 | 315 | 1383 | 30 | |
| 1:07.9 | 333m | 1:41.9 | 330 | 1436 | 30 | |
| 1:07.3 | 333m | 1:41.0 | 339 | 1467 | 30 | |
| 1:07.2 | 333m | 1:40.9 | 341 | 1472 | 30 | |
| 1:07.1 | 333m | 1:40.7 | 342 | 1477 | 30 | |
| 1:07.9 | 333m | 1:41.9 | 330 | 1436 | 30 | |
| 1:08.4 | 333m | 1:42.7 | 323 | 1411 | 31 | |
| 1:08.2 | 333m | 1:42.4 | 326 | 1421 | 30 | |
| 1:07.4 | 333m | 1:41.2 | 338 | 1462 | 31 | |
| r872m |
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Workout Graph
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