KEITH JACKSON 5:00 row
1,118m
Meters
5:00.0
Time
2:14.1
Pace
65
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 216 |
July 19, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 26 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 21 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 26 |
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