KEITH JACKSON 5:00 row

1,118m

Meters

5:00.0

Time

2:14.1

Pace

65

Calories

Average Watts145
Calories Per Hour798
Stroke Rate25
Stroke Count128
Drag Factor216

July 19, 2023 15:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,118m 2:14.1 145 798 25
1:00.0 210m 2:22.8 120 713 28
2:00.0 222m 2:15.1 142 788 26
3:00.0 216m 2:18.8 131 749 21
4:00.0 234m 2:08.2 166 871 27
5:00.0 238m 2:06.0 175 901 26

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Workout Graph

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