KEITH JACKSON 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
104
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 188 |
July 27, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 104 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 95 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 103 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 105 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 107 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 113 |
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Workout Graph
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