KEITH JACKSON 3x10:00/3:00r row
7,811m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
153
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 39:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 189 |
July 27, 2023 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,811m | 1:55.2 | 229 | 1087 | 24 | 153 |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 24 | 146 |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 24 | 156 |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 24 | 159 |
| r207m |
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Workout Graph
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