KEITH JACKSON 10:00 row
2,358m
Meters
10:00.0
Time
2:07.2
Pace
146
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 202 |
July 31, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 26 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 26 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 22 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 28 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 |
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Workout Graph
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