KEITH JACKSON 2x8:00/4:00r row
4,316m
Meters
16:00.0
Time
1:51.2
Pace
312
Calories
154
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 188 |
July 31, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,316m | 1:51.2 | 254 | 1175 | 28 | 154 |
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 28 | 152 |
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 28 | 157 |
| r95m |
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Workout Graph
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