KEITH JACKSON 8x1:00/1:00r SkiErg
1,970m
Meters
8:00.0
Time
2:01.8
Pace
124
Calories
132
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,185m |
| Overall Time | 16:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 41 |
| Stroke Count | 329 |
| Drag Factor | 138 |
August 02, 2023 12:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 41 | 132 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 46 | 129 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 42 | 117 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 43 | 133 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 41 | 131 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 39 | 133 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | 136 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 39 | 137 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | 142 |
| r215m |
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Workout Graph
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