KEITH JACKSON 5:00 row
1,152m
Meters
5:00.0
Time
2:10.2
Pace
69
Calories
110
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 240 |
August 03, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 110 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 104 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 104 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 108 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 113 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 121 |
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Workout Graph
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