KEITH JACKSON 3x11:00/3:00r row
8,618m
Meters
33:00.0
Time
1:54.8
Pace
601
Calories
155
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,842m |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 187 |
August 03, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,618m | 1:54.8 | 231 | 1094 | 26 | 155 |
| 11:00.0 | 2,856m | 1:55.5 | 227 | 1080 | 26 | 146 |
| 11:00.0 | 2,871m | 1:54.9 | 230 | 1093 | 26 | 157 |
| 11:00.0 | 2,891m | 1:54.1 | 235 | 1109 | 26 | 162 |
| r224m |
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Workout Graph
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