KEITH JACKSON 5:00 row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
69
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 217 |
August 04, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 112 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 104 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 112 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 112 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 113 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 122 |
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Workout Graph
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