KEITH JACKSON v100m/1:00r...4 row
993m
Meters
3:23.4
Time
1:42.4
Pace
50
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,265m |
| Overall Time | 7:23.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 192 |
August 04, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.4 | 993m | 1:42.4 | 326 | 1421 | 32 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| r: 1:00 | 97m | |||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | |
| r: 1:00 | 99m | |||||
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 32 | |
| r: 1:00 | 76m | |||||
| 1:26.1 | 393m | 1:49.5 | 266 | 1216 | 29 | |
| r: 1:00 | 0m | |||||
| r272m |
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Workout Graph
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