KEITH JACKSON 5:00 row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
66
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 244 |
August 07, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 111 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 103 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 105 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 113 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 114 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 122 |
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Workout Graph
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