KEITH JACKSON v100m/1:00r...9 row
2,500m
Meters
8:36.3
Time
1:43.2
Pace
194
Calories
148
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 16:36.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 188 |
August 07, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.3 | 2,500m | 1:43.2 | 318 | 1394 | 30 | 148 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 115 | |
| r: 1:00 | 95m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | 139 | |
| r: 1:00 | 93m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 29 | 150 | |
| r: 1:00 | 89m | ||||||
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 30 | 157 | |
| r: 1:00 | 106m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 160 | |
| r: 1:00 | 74m | ||||||
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 29 | 159 | |
| r: 1:00 | 91m | ||||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 31 | 157 | |
| r: 1:00 | 97m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 31 | 151 | |
| r: 1:00 | 96m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | 146 | |
| r741m |
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Workout Graph
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