KEITH JACKSON 5:00 row
1,061m
Meters
5:00.0
Time
2:21.3
Pace
61
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 190 |
August 10, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 23 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 26 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 23 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
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