KEITH JACKSON 1x10:00/3:00r row
2,681m
Meters
10:00.0
Time
1:51.8
Pace
193
Calories
153
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 13:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 187 |
August 10, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 28 | 153 |
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 28 | 153 |
| r21m |
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Workout Graph
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