KEITH JACKSON 2x5:00/2:30r row
2,687m
Meters
10:00.0
Time
1:51.6
Pace
193
Calories
159
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,777m |
| Overall Time | 15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 192 |
August 10, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 28 | 159 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 29 | 158 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 28 | 161 |
| r90m |
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Workout Graph
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