KEITH JACKSON 4x11:00/3:00r row
11,416m
Meters
44:00.0
Time
1:55.6
Pace
789
Calories
153
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,694m |
| Overall Time | 56:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 184 |
August 14, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,416m | 1:55.6 | 226 | 1079 | 26 | 153 |
| 11:00.0 | 2,845m | 1:55.9 | 224 | 1071 | 26 | 145 |
| 11:00.0 | 2,859m | 1:55.4 | 228 | 1083 | 26 | 154 |
| 11:00.0 | 2,861m | 1:55.3 | 228 | 1084 | 26 | 157 |
| 11:00.0 | 2,850m | 1:55.7 | 225 | 1075 | 27 | 157 |
| r278m |
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Workout Graph
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