KEITH JACKSON 5:00 row
1,144m
Meters
5:00.0
Time
2:11.1
Pace
68
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 187 |
August 16, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 115 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 106 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 108 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 115 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 121 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 128 |
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Workout Graph
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