KEITH JACKSON 8x1:00/1:00r row
2,382m
Meters
8:00.0
Time
1:40.7
Pace
193
Calories
148
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 16:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 188 |
August 16, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,382m | 1:40.7 | 342 | 1477 | 31 | 148 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 131 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 142 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 148 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 150 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 153 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 154 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 154 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 156 |
| r631m |
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Workout Graph
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