KEITH JACKSON 6x2:00/1:30r row
3,378m
Meters
12:00.0
Time
1:46.5
Pace
256
Calories
151
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 21:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 193 |
August 18, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,378m | 1:46.5 | 289 | 1295 | 29 | 151 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 144 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | 149 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 151 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 153 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | 153 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | 156 |
| r581m |
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Workout Graph
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