KEITH JACKSON 2x9:00/4:30r row
4,837m
Meters
18:00.0
Time
1:51.6
Pace
349
Calories
154
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 186 |
August 21, 2023 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,837m | 1:51.6 | 252 | 1165 | 28 | 154 |
| 9:00.0 | 2,414m | 1:51.8 | 250 | 1160 | 28 | 150 |
| 9:00.0 | 2,424m | 1:51.3 | 253 | 1171 | 28 | 158 |
| r102m |
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Workout Graph
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